Limited-Time Offer: Start Your 7-Day Meditation Journey Today for Just $27

Inner Peace in 7 Days – A Simple

Meditation for Busy Women


A simple, guided practice to quiet your mind and restore balance

—no experience needed.

Inner Peace in 7 Days – A Simple

Meditation for Busy Women


A simple, guided practice to quiet your mind and restore balance

—no experience needed.

Does This Sound Familiar?

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Feeling Overwhelmed

You wake up already feeling overwhelmed, exhausted before the day even begins.

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Restless Sleep

Your mind is constantly racing, making restful sleep impossible.

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Frustration with Meditation

You’ve tried meditating before, but it felt confusing or frustrating.

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Desire for Clarity

You crave clarity and balance, yet stress and anxiety take over.

A Simple, Guided Practice to Help You Feel Centered & Present

Short, soothing sessions designed to bring peace, balance, and focus—on your terms.

10-15 Minutes a Day

Small commitment, profound change.

Guided Meditations

Simply listen, breathe, and let go.

Reflection Journal

Deepen your self-awareness with ease.

Bonus

Sleep Meditation Guide – Unwind and wake up refreshed.

I Created This for Women Like You—Because I Was You

For years, I struggled with anxiety and burnout. Every attempt at meditation felt like another task, another failure. Then, I discovered a simple, effortless approach—one that didn’t require discipline, just presence. It changed everything. Now, I’ve guided thousands of women through this journey, and I’d love to help you, too.

What You’ll Receive in This 7-Day Journey

Day 1: Grounding & Deep Breathing

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Learn the basics of deep breathing and grounding techniques.

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Experience a calming guided meditation to start your journey.o start your journey.

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Discover how to reduce immediate stress and bring balance to your body.

Day 2: Releasing Stress & Tension

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How to identify and release physical and mental tension.

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Use specific breathing techniques to clear the mind and calm the body.

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Integrate a quick 5-minute stress release routine into your daily life.

Day 3: Cultivating Self-Love & Compassion

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Understand the importance of self-love in emotional well-being.

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Practice guided self-compassion exercises to foster kindness toward yourself.

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Learn how to connect deeply with your inner peace.

Day 4: Boosting Focus & Mental Clarity

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Techniques to sharpen mental clarity and improve focus.

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A meditation to help you center your mind and find inner calm amidst distractions.

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How to use these techniques throughout your day to stay present and intentional.

Day 5: Finding Stillness in the Chaos

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Experience how to find inner stillness during moments of stress and chaos.

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Learn a method to shift from a state of anxiety to calmness, even in difficult situations.

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Develop a mindfulness routine to reconnect to your center whenever needed.

Day 6: Deep Rest & Relaxation

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The science behind deep rest and its impact on your health.

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A restorative guided meditation to promote quality sleep and relaxation.

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Techniques for unwinding after a busy day to ensure deep, restorative rest.

Day 7: Making Meditation a Daily Habit

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Learn simple ways to weave meditation into your routine.

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Maintain inner calm with daily mindfulness.

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Set personal intentions for lasting peace.

Bonus: Sleep Meditation Guide + Reflection Journal (Access Anytime)

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Wind down and sleep better with guided meditation.

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Track your progress and insights with journaling.

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Deepen mindfulness for lasting calm.

Women Who Have Walked This Path

Real stories of women who’ve found peace, clarity, and balance through our journey.

"I never thought meditation would work, but it was effortless, and my stress dropped dramatically."

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Rachel P.

CEO at Bright Horizons Corp.

"Sophia’s voice feels like a gentle embrace. For the first time, I feel truly present."

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Christine L.

Marketing Manager at Greenleaf Solutions

"After just seven days, I feel lighter, clearer, and more in touch with my true self."

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Melissa J.

Freelance Consultant at Creative Pulse Agency

A Gentle Investment in Your Well-Being

Your Price: Just $27 (Total Value: $97)

Just $27

  • Lifetime Access – Keep all meditations forever.

  • Guided Reflection Journal – Deepen your self-awareness.

  • Sleep Meditation Guide – Relax and wake up refreshed.

  • Risk-Free Commitment – Invest in yourself with confidence.

  • Limited-Time Offer – Start Today!

FAQs


Everything You Need to Know

Do I need prior meditation experience?

No, this program is designed for beginners. Simply listen, breathe, and let go.

How long do I have access to the program?

You’ll have lifetime access to all meditations, guides, and materials.

What if I miss a day?

No worries! Move at your own pace—there’s no rush or pressure.

Is there a refund policy?

Yes! If it’s not the right fit, we’ll work with you to make it right.

© 2024 SOFIA COACHING | ALL RIGHTS RESERVED | TERMS & CONDITIONS